Nutrition: Eating Away from Home and on Special Occasions

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Thursday, December 5th, 2019

Event Summary

It’s for anyone looking for tips and strategies to prevent overeating while away from home or during special occasions.

Food is often central to holidays, parties and special occasions. It also tends to be higher in calories, fat or sugar, and can lead to overeating and weight gain. In this workshop, facilitated by a registered dietitian, you will learn how these occasions can affect what you eat and how much you eat. You’ll leave with strategies to help prevent overeating.

Topics include:
• How buffets, parties, vacation and holiday eating can affect how much you eat
• Strategies to reduce overeating when you’re away from home and during special occasions.

**Registration is required as date and time are subject to change.

For more information and to register, please call the
Alberta Healthy Living Program Central Zone at 1-877-314-6997

Price: FREE


Vegreville Community Health Centre
5318 - 50 Street
T9C 1R1

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The event runs from 1:00pm to 3:30pm on the following dates.
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