Alberta Health Services is looking to help those trying to keep track of their holiday indulging with a free nutrition workshop on Eating Away From Home and on Special Occasions
The holidays can mean non-stop dinners and indulgences. Alberta Health Services is offering a course to help navigate and strategize the abundance of holiday helpings.
Registered Dietitian and Client Health Educator, Trista Tesolin, explains what the course is all about.
One course is being offered in Tofield today from 1 to 3:30 p.m.; another will be in Vegreville on December 5. Registration for the free course can be done by calling the Alberta Healthy Living Program.