The Truth About What Works in Weight Management
Tuesday, May 29th
It’s for anyone looking to learn more about how to achieve a healthy weight.
Maintaining a healthy weight is good for your health. It reduces your risk of heart disease, stroke, high blood pressure, colon cancer, breast cancer, Type 2 diabetes, gall bladder disease, joint pain and osteoarthritis. In this workshop you will learn what foods to eat and how much to eat to help you safely lower your calorie intake and maintain a healthy weight. This workshop is facilitated by a registered dietitian.
• How to evaluate what you are eating and learn strategies that can help reduce calories
• How meal patterns, food choices and portion size affect calorie intake
• Which foods can help you manage your weight.
**Registration is required as date and time are subject to change.
For more information and to register, please call the
Alberta Healthy Living Program Central Zone at 1-877-314-6997
Tofield Health Centre
5543 44 Street
The event runs from 1:00pm to 3:30pm on the following dates.
Select a date to add this event to your calendar app.