Moving Matters: Including Physical Activity in your Day
Tuesday, April 24th
It’s for anyone looking to learn more about physical activity and how to include it in their day.
Physical activity is any activity that’s part of your daily life. It can include simple things like cleaning, shovelling snow, taking the stairs and carrying groceries. Including more physical activity in your day can help you maintain a healthy weight and better manage chronic conditions. In this workshop you will learn about physical activity and how to include it in your day.
• Benefits and barriers to getting active
• Tips on how to increase your physical activity
• How to set personal activity goals.
**Registration is required as date and time are subject to change.
For more information and to register, please call the
Alberta Healthy Living Program Central Zone at 1-877-314-6997
Tofield Health Centre
5543 44 Street
The event runs from 1:00pm to 3:30pm on the following dates.
Select a date to add this event to your calendar app.