Minding Stress: Effectively Reduce and Manage the Stress in your Life (Part 1)
Monday, January 29th
It’s for anyone who feels stress and would like to learn how to reduce or prevent it.
Many things can cause stress. It can stem from your job, health, a conflicts in belief, or a major life change. Learning how to reduce or prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome. In this workshop you will learn more about stress, how to manage it and also how to practise mindful eating.
• What stress is
• What causes stress and how it can affect your life
• Mindful eating.
**Registration is required as date and time are subject to change.
For more information and to register, please call the
Alberta Healthy Living Program Central Zone at 1-877-314-6997
Tofield Health Centre
5543 44 Street
The event runs from 1:00pm to 3:30pm on the following dates.
Select a date to add this event to your calendar app.