Managing Stress: Effectively Reduce and Manage the Stress in your Life (Part 2)

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Tuesday, February 20th

Event Summary

Many things can cause stress. It can stem from your job, health, a conflicts in belief, or a major life change. Learning how to
reduce or prevent stress can help you manage chronic
conditions, improve mental health and reduce your risk of
developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome. In this workshop you will learn more about stress, how to manage it and also how to practise mindful eating.

Topics include:
• What stress is
• What causes stress and how it can affect your life
• Mindful eating.

**Registration is required as date and time are subject to change.

For more information and to register, please call the
Alberta Healthy Living Program Central Zone at 1-877-314-6997

Price: Free


Vegreville Community Health Centre
5318 - 50 Street
T9C 1R1

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The event runs from 9:30am to 12:00pm on the following dates.
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